Smiling is often described as the universal language of happiness. It is a simple gesture that can convey warmth, positivity, and openness. But did you know that smiling is also good for your health and well-being? In this blog, we will explore the reasons why smiling is good for you.
- Reduces stress and anxiety
Smiling has been found to reduce stress and anxiety levels. When we smile, it sends a signal to our brain that everything is okay, and we can relax. Smiling triggers the release of endorphins, which are natural painkillers and mood elevators. Endorphins help reduce stress and anxiety levels and improve our overall mood.
- Boosts the immune system
Smiling can also boost the immune system. When we smile, our body releases white blood cells, which help fight off infection and disease. Studies have shown that people who smile more often have a stronger immune system than those who do not.
- Improves relationships
Smiling can help improve our relationships with others. When we smile, we are perceived as more attractive, approachable, and trustworthy. Smiling also helps build rapport and establish connections with others. People are more likely to respond positively to someone who smiles than someone who does not.
- Increases self-confidence
Smiling can increase our self-confidence. When we smile, we feel more positive and self-assured. Smiling also helps reduce feelings of stress and anxiety, which can contribute to a lack of confidence. By smiling more often, we can boost our self-esteem and feel better about ourselves.
- Enhances mood
Smiling can enhance our mood. When we smile, our brain releases dopamine, which is a neurotransmitter that is associated with pleasure and happiness. Dopamine helps improve our mood and gives us a sense of well-being. Smiling can also help alleviate symptoms of depression and anxiety.
- Improves productivity
Smiling can also improve our productivity. When we are in a positive state of mind, we are more motivated and productive. Smiling can help us stay focused and energized, which can lead to increased productivity and success.
In conclusion, smiling is good for you. It reduces stress and anxiety, boosts the immune system, improves relationships, increases self-confidence, enhances mood, and improves productivity. So, the next time you are feeling down, try smiling. Even if you do not feel like it, the act of smiling can have a positive impact on your well-being. Smiling is contagious, and it can spread happiness to those around you. So, keep smiling and spread joy wherever you go. Contact our dental office today to schedule an appointment.
Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.
Finding Relief at Home
If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.
If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.
The “Don’ts” of TMD
Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.
Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.
Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.
Relief may be closer than you think. Contact our dental team to learn more today.
Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. Carbohydrates and sugary foods are examples of these foods. Brushing directly after eating can be harmful to your enamel.
Why this is a problem
When eating or drinking, the pH balance in your mouth changes. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after you eat may damage your enamel. This is important because enamel protects your teeth from damage.
Steps you can take to protect your enamel:
• If you’ve had anything acidic, don’t brush for at least 30 minutes. Fruits with citric acid are one example. If you are planning ingesting acidic foods or drinks, you can brush beforehand.
• A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile.
• Try to avoid soda as prolonged phosphoric acid can cause permanent damage.
• Brushing your teeth twice a day is an important habit for optimal oral health.
Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Rinsing your mouth with water after eating may be a better option to keep enamel strong. Visit our office for an exam and we can give you for tips for healthy, strong teeth. Call our office today.
When you travel by plane, your flight attendant will advise that in the rare case of an emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, many women particularly require this gentle reminder to prioritize their own needs above those of others.
All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.
We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.
Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact us for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it.
How often does your child eat candy? According to a study conducted by the USDA Economic Research Service, children under 12 consume an average of 49 pounds of sugar in one year. While candy is not the sole source of sugar in a child’s diet, the impacts of sugary candy treats are particularly harmful to teeth. Here’s what you need to know about candy and how it might be damaging your child’s smile.
The Impact of Sugar on Teeth
The real culprit in candy is the high sugar content. Certain types of bacteria that are present in your mouth can feed on sugar. These destructive bacteria then create acid that wears away tooth enamel. When enamel is weakened, your risk of developing decay increases. Your mouth is effective at neutralizing acids and aiding minerals that strengthen enamel if the amount of sugars and acids is not excessive. Your mouth can only do so much, which makes it essential to limit your sugar intake and maintain a regular and thorough oral hygiene routine.
Watch Out for Sticky, Sugary Candies
Not all candies are made equal. For a general rule of thumb, the sticker the candy, the worse it is for your teeth. Sticky candies leave sugary residue on your teeth long after you are done eating. This gives the bacteria in your mouth more time to start demineralizing enamel. Watch out for sticky candies like gum drops and taffy.
Suckers, lollipops, and hard sucking candies are troublesome because they are in your mouth for an extended period of time. Like sticky candies, this allows for more time for harmful bacteria to get to work by weakening your teeth. You can also chip or crack a tooth if you bite too hard.
Other problematic candies include those that are gummy and coated in sugar. Think of gummy worms or another sour covered, chewy critter. Not only are they high in sugar content, but they also typically contain harmful acids that contribute to a loss of enamel.
Steps for Preventing Decay
You can help your child by limiting their candy and sugar intake. In some instances, this can be tricky and even out of your control when your child is at school or a friend’s house. What you can do is instill good oral hygiene habits in your child. Make sure they are brushing for two minutes twice each day. You can make brushing fun. Sing a song together for the two minutes, and allow them to choose a fun toothbrush and toothpaste flavor.
Candy is a fun treat. You don’t have to take it away from your child altogether, but limit their exposure to such treats and educate them about the impacts candy can have on their teeth. When left untreated, decay can spread leading to pain and infection. Maintaining a schedule of regular visits to our office is essential. More than just a cleaning, we will provide a thorough examination to check for decay.
If you haven’t already scheduled your child’s next appointment, please contact our office.
You may not realize it, but you could be at risk of developing an unsightly medical condition known as hairy tongue. While it is harmless in most cases, hairy tongue is still an unpleasant ailment. The causes are not always completely known, but practicing good oral hygiene at home and visiting our dental office for cleanings can help prevent the issue. Here’s what you need to know.
What is hairy tongue?
With hairy tongue, your tongue may look like its covered in fuzz or hair, but this condition is actually caused by an accumulation of bacteria. The surface of your tongue is covered in small, rough papillae which gives it its rough texture. Overtime, these papillae grow, shed, and are replaced. Occasionally, the older papillae may fail to shed properly. This causes a buildup on the tongue and can cause a hair-like appearance.
Who is at risk of hairy tongue?
According to the American Academy of Oral Medicine, as much as 13% of the population may have hairy tongue. Anyone can develop the condition, but certain risk factors such as age and tobacco use increase your chances.
What causes hairy tongue?
While the exact causes of hairy tongue are not known, there are a variety of factors that can put you at a higher risk of developing the condition. Poor oral hygiene and a diet of soft foods can put you at an increased risk, as a lack of stimulation on the tongue can prevent the shedding of older papillae. Excessive consumption of certain substances, including tobacco, alcohol, coffee, and tea have been shown to contribute to this condition. Dehydration and dry mouth can slow down the tongue’s natural refresh cycle of replacing papillae.
The best defense against hairy tongue is a regular at-home oral hygiene routine that includes twice daily brushing, flossing, and mouthwash. Visiting our Bellingham dentist at least twice a year for cleanings can also give us an opportunity to regularly examine your mouth and catch any early signs of hairy tongue.
It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.
Why This Is a Problem
According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.
Temporomandibular Joint Disorder (TMD)
Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.
What You Can Do
If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.
Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth!
Regular visits to the dentist are vital to maintain optimal oral health. Many people make time to clean their house, car, garage, or closets at least twice a year. However, they often forget to include oral health on their “to-do” list. Don’t wait until you experience pain to schedule an appointment with your dentist.
Regular Professional Cleaning and Examinations
Regular professional cleaning and examinations are your first line of defense against tooth decay, periodontal disease, oral cancers, and other oral illnesses. These routine visits allow for early identification and treatment of any oral illness, which leads to less-invasive treatment options and improves outcomes.
Why Do We Avoid Going to the Dentist?
The HDI institute, in a study done with the American Dental Association, lists some of the main reasons why people sometimes delay going to the dentist. The most common causes are cost, low perceived need, time, and anxiety. However, delaying oral care can lead to more serious issues.
When Should We See the Dentist?
The American Dental Society recommends maintaining twice-yearly visits for cleaning and examinations. In addition, make an appointment with your dentist for any of the following concerns:
- Pain in your mouth, teeth, or face
- Injury to your mouth, teeth, or face
- Conditions that can affect oral health, such as diabetes
- Jaw pain or stiffness
- Bleeding, swelling, or redness in your gums
- Recent dental treatment, such as fillings, crowns, implants, or root canal
- Pain or difficulty eating or drinking
- Chronic dry mouth
- Smoking or tobacco use
- Sores in your mouth that are not healing
- You have questions or concerns about your oral health or hygiene
Take Action Now
Don’t wait until you’re in pain to see your dentist! Our team is here to help you achieve and maintain your best oral health. Schedule your next appointment now by contacting our office.
Determining Which Type of Denture is Best for You
Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled appointment here is what you can expect. X-rays to look for any issues that might affect fit. In some cases, the addition of crowns, may be needed to accommodate the new partials. Once fitted, your dentist will recommend keeping them in for one week to make any necessary adjustments. Next, how you should care for them, why it is important to note any misconceptions, and any future questions you might have will go down here in this handy guide. Always consult your dental professional should you have any questions or concerns.
Fitting of Partial Dentures
Having been fitted with your partials, you will be ready to schedule a follow up appointment you’re your dental professional to make any adjustments and address any concerns you are having during this first week period. There will be different types of products available to you the consumer for taking care of your new partials, and that it is important to know what to expect when wearing and caring for them. Some of the commonly held misconceptions are listed below and are summarized from the ADA’s recommendations.
Misconceptions and how to Care for Them Below, is a look at some differences, and what you can expect when caring for your new partials. The many different types of products available to you over the counter and caring for them will change. Below, we can see how and what will be done different.
- Never brush your dentures with a regular toothbrush. Always use an approved denture brush designed specifically for dentures themselves, otherwise you can damage them.
- Avoid any non-approved denture toothpaste not designed for dentures. They are far too abrasive and again you risk damaging them.
- Instead, using a mild household soap and water is perfectly acceptable and will not damage them.
- Your dentist will probably recommend a cleanser. Look for denture cleaners sold over the counter that are ADA acceptable and the label clearly indicates this.
- Finally, if at any time your dentures become damaged, either they have been chipped or are missing one or more teeth, consult your dentist immediately.
Whether you are deciding which type of dentures, either partial and full replacements, you should now have a basic understanding of what to expect with full or partial ones. Avoiding cleansers and brushes that will cause harm or damage and following the recommendation of your dental professional are crucial in making your new partials last a long time. Please contact our office below.
Enamel erosion is a serious dental problem that can cause a variety of issues such as white spots, sensitivity, cracks, chips, and indentations on your teeth. The enamel is the hard, protective coating that surrounds your teeth, and while it is the hardest substance in the human body, it can still erode over time. This erosion can lead to tooth decay, abscesses, pain, and even tooth loss
There are several factors that can cause tooth enamel erosion. Some of the most common ones are related to everyday habits such as consuming sugary, acidic, or alcoholic drinks. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. Similarly, alcohol can erode enamel, as can a diet that is high in sugary or starchy foods. The bacteria in your mouth can also transform starches and sugars in foods such as bread into damaging acid.
Other factors that can cause enamel erosion include gastrointestinal problems, genetically inherited conditions, teeth grinding, or improper dental care. All of these issues can impact the health of your enamel and ultimately your teeth. Once the enamel is worn or chipped away, it cannot be replaced.
To prevent enamel erosion, there are several things you can do. Firstly, it’s essential to exercise moderation with your consumption of soft drinks, alcohol, sugars, and starches. It’s also important to take extra care if you have any medical conditions that could affect your dental health. In addition, good dental care is essential to protect your teeth from enamel erosion. Regular brushing and flossing can help to remove plaque and bacteria that can harm your enamel.
You can also take additional steps to protect your smile from enamel erosion. For example, boosting saliva production can neutralize harmful acids in your mouth. You can achieve this by drinking water and chewing sugar-free gum. Cheese and yogurt are also excellent foods to add to your diet, as they are high in calcium and help to neutralize harmful acids in your mouth.
Regular visits to the Bellingham WA dentist are also important to identify enamel erosion and discuss potential causes and solutions. During your appointment, your dentist can examine your teeth for signs of enamel erosion and provide advice on how to protect your teeth from further damage. If necessary, they can also recommend treatments such as fluoride treatments or dental bonding to help restore your enamel.
Smiling is often described as the universal language of happiness. It is a simple gesture that can convey warmth, positivity, and openness. But did you […]Read More
White spots on your teeth can be irritating and affect how you feel about your smile. The good news, however, is that they are preventable […]Read More