It seems like there is a new headline nearly every week featuring someone who swears their teeth are whiter and brighter due to their natural home remedy for stain removal. These articles showcase the idea that whitening can be cheap and easy, if in some cases unpleasant. It can be tempting to consider trying for brighter, whiter teeth without investing time and money on in-office or at-home whitening under the care of our Bellingham dentist. However, before you pin your hopes on one of these “natural whitening” methods, take a look at the truth behind some of the recent fads.
Fad 1: Oil Pulling
Oil pulling has been cropping up in headlines for months with claims of a wide variety of potential health benefits. It is a very old folk remedy in which a person swishes a tablespoon of edible oil, such as coconut, sunflower, olive, etc., in their mouth and between teeth for up to 20 minutes daily.
Despite the number of years this practice has existed and the number of health issues it purports to treat, there is no evidence that oil pulling whitens teeth or improves health.
Fad 2: Fruits
Due to celebrity endorsement, some people have begun to try rubbing mashed strawberries on their teeth to try to achieve a whiter smile. Others are using lemon or orange peels, and still others tout the virtues of eating pineapple or swishing apple cider vinegar.
However, there is no science to support any of these claims. In fact, one recent study found that brushing with a mixture of baking soda (which is known to have whitening effects on teeth) and strawberries did not whiten teeth. Even worse, the citric acids found in all of these fruits and vinegars can actually be harmful to the enamel on your teeth.
Fad 3: Hydrogen Peroxide
While it is true that many forms of in-office and over-the-counter teeth whitening make use of hydrogen peroxide, there is more to consider before opening a bottle. The hydrogen peroxide used in professional teeth whitening, whether in-office or at-home, is mixed with other substances and provided in a form designed for use in teeth whitening.
Simply swishing from a bottle of hydrogen peroxide will have little or no effect on the whiteness of your teeth, but may cause irritation to your gums and mouth and can be dangerous if accidentally ingested.
If you want whiter, brighter teeth, there are safe and effective ways to achieve your goal. Talk with our doctor for a recommendation for what kind of whitening will be best for your needs. For more information about whitening, contact our Bellingham, WA dental office.
The Truth Behind 5 Popular Dental Misconceptions | Bellingham WA Dentist
Dentist in Bellingham, WA
Clearing up misconceptions about oral health can help improve personal oral hygiene efforts for a beautiful and healthier smile. If you keep up with your oral hygiene regimen, dental visits are significantly easier and dental care is more manageable.
Misconception #1 – My teeth are fine if I have no pain
Tooth decay (cavities) usually doesn’t cause pain until they become very severe. Once it gets to this stage, the amount of decay could lead to more invasive and costly treatments. Some of the most dangerous oral disorders, such as oral cancer and gum disease, typically don’t cause pain at all. It is important to keep up with scheduled dental appointments. Our Bellingham dentist can diagnose problems even at its earliest stages when there is no pain.
Misconception #2 – Cavities are only caused by sweets
When you eat sweets, the bacteria in your mouth start consuming it and produce acid. This acid dissolves the enamel of the tooth, which results in tooth decay or cavities. However, this process happens when you eat anything that is a starch or carbohydrate. Food and snacks, such as crackers, bread, potato chips, fruit, peanut butter and pasta, have the same effect on your teeth.
Misconception #3 – If my gums bleed, I should stop flossing
Bleeding gums are often the first sign of gum disease. This happens when bacterial infections inflame your gums due to a lack of efficient cleaning. With regular brushing and flossing, gums will be much healthier and should rarely bleed. However, gum inflammation can occur despite best oral hygiene habits. In such instances, you should see improvement if you rinse with warm salt water and continue to brush and floss.
Misconception #4 – Whiter teeth are healthier teeth
Healthy teeth come in a wide range of natural shades. Whiter teeth cannot show if there is an infection or cavity between the teeth. Although pure white teeth do not equate to healthier teeth, they should still be naturally on the whiter side.
Misconception #5 – Children are more prone to tooth decay
Tooth decay (cavities) can develop at any age. People assume children have poor brushing habits and are more prone to tooth decay. Cavities form when bacteria cause a loss or weakening in tooth enamel and eventually decay forms a hole in the tooth. This is usually seen in people with poor brushing and flossing habits, regardless of age.
Excellent oral health promotes overall good health and is definitely not a misconception. It is important to practice good oral hygiene habits. If you have any questions regarding your dental health, please contact our Bellingham WA dentist.
How to Prevent Dry Socket | Bellingham WA Dentist
Dentist in Bellingham, WA
Alveolar osteitis, more commonly known as dry socket, is a temporary complication that can occur following a tooth extraction. Fortunately, it is rare, preventable, and short-lived. Here are some tips to help avoid dry socket after oral surgery and ensure a quick and comfortable recovery.
What is Dry Socket?
When your tooth is extracted, a blood clot forms in te space left behind. This clot helps to block the underlying bone, gum tissue, and nerves from bacterial infection or food debris while the extraction site heals. In rare cases, the clot can be dislodged or not form correctly, which can leave the site exposed. This is dry socket.
The most common sign of dry socket is a throbbing, deep-set discomfort from within the extraction area. A foul smell may emanate, causing bad breath as well as an unappealing taste in your mouth. If this occurs, contact our office right away.
Risk Factors and Prevention
Developing dry socket is rare, but certain factors can put you at increased risk. Tobacco use, oral contraceptives, poor oral hygiene, or gum infection around the extraction site can increase your chances. To prevent dry socket, avoid using straws, brushing the extraction area, or rinsing your mouth vigorously during healing. Follow your post-treatment instructions and contact our dentist in Bellingham WA if you have questions.
Treatment and Recovery
If you do develop dry socket, we will provide quick, effective treatment. Our Bellingham dentist will flush the area to remove any debris, and pack the extraction site with gauze or other dressing. Medication may be prescribed to help reduce discomfort. It is important to attend follow-up appointments to ensure your timely recovery.
Dry socket is rare, and is temporary and treatable when it does occur. Our experienced team will guide you throughout your recovery. For more information on post-extraction care, contact our Bellingham WA dentist.
Oral Cancer Risk Factors | 98226 Dentist
Dentist in Bellingham, WA
During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most forms of oral cancer are treatable. Our dentist in 98226 is trained and educated to identify oral cancer.
Everyone is susceptible to the disease, but some groups of people are at a higher risk level than others. Here are the top seven risk factors for oral cancer.
Age
Are you in your mid 40s? Your risk of developing oral cancer increases with age. A noticeable increase is evident in people in their 40s and older. According to the Cancer Treatment Centers of America, the majority of diagnosed cases occur around the age of 62, but the average age is declining. The recent increase in Human Papillomavirus (HPV) related cases is causing more people to be diagnosed for oral cancers between the ages of 52 and 56. As the average age for oral cancer cases decreases, it is vital that you receive regular oral cancer screenings at any age.
Gender
Men are twice as likely to develop oral cancer compared to women. Part of this difference may be related to regular intake of alcohol and tobacco. According to the American Cancer Society, the gender difference is decreasing since more women are drinking and using tobacco today than in previous generations. There has also been a trend in recent years of younger men being diagnosed with HPV-related oral cancer. Both men and women should schedule regular oral health examinations to detect oral cancer early.
Tobacco
Smoking or chewing tobacco can greatly increase your risk of developing oral cancer. Tobacco can lead to cancer of the mouth or throat. Additionally, oral tobacco products cause cancers associated with the cheeks, gums, and inner surface of the lips. Development of these cancers depend on the duration and frequency of tobacco use. Non-smokers are not immune to oral cancer, so be sure to schedule an appointment with our team for an examination.
Alcohol
Among those that are diagnosed with oral cancer, about 70% of people are characterized as heavy drinkers. According to the Centers for Disease Control and Prevention (CDC), heavy drinking is defined as having an average of two or more drinks per day for men, and one or more drinks per day for women. People who drink heavily can be more than twice as likely to develop oral cancers than people who do not drink. Oral cancer can still occur in people who have never had an alcoholic drink. Contact our team to schedule an examination.
Human Papillomavirus (HPV)
This sexually transmitted disease is associated with at least 10,000 cases of oral cancer diagnosed each year in the United States. People who have HPV-related oral cancers tend to be younger and are unlikely to smoke or drink. Typically, those diagnosed with HPV-related oral cancers are at a much lower risk of death or reoccurrence. We suggest a proactive approach by maintaining regular visits to our dental office.
Sunlight
People who work outside or with prolonged exposure to sunlight have a higher risk of developing lip cancer. It is vital to use UV protection when under the sun. Many lip balms offer UV protection. If you work outdoors frequently, schedule an additional examination with our team.
Diet
Poor nutrition can increase your risk for developing oral cancer. According to the American Dental Association, reports have shown that a link exists between diets low in fruits and vegetables and a higher risk for oral cancers. However, oral cancer can develop in healthy individuals. No matter your diet, schedule a visit with our team for a comprehensive oral examination.
Oral cancer does not discriminate. While these seven factors have been tied to an increased risk of oral cancer, that does not diminish the importance of regular oral examinations for everyone regardless of their age, gender, or other factors. Regular dental examinations make it possible for our team to detect oral cancer early. Contact our dental office in Bellingham, WA to schedule a comprehensive oral examination.
8 Great Ways to Improve Your Smile | Dentist Bellingham WA
Dentist in Bellingham, WA
We all know the importance of making a great first impression. Whether you’re going into a job interview or about to go on your first date with someone new, you want to have the confidence that comes with a great smile. After years of wear and tear however, a lot of people end up with teeth that they’re not completely proud to show off. If you feel unhappy with the way your smile looks, don’t worry; there are plenty of options that can help.
Figuring out the best ways to improve your smile can be a daunting task, but our dentist in 98226 is here to help, offering a range of services dedicated to helping you look and feel your best.
8 Ways to Improve Your Smile
- Teeth Whitening
- Dental Crowns
- Veneers
- Tooth Bonding
- Braces or Invisalign®
- Dental Implants
- Brushing and Flossing
- Regular Dental Visits
There are a myriad of ways you can improve your smile. Whether you decide to pursue a more in-depth treatment at our clinic or simply want advice on how to improve your oral health routine at home, our dentists are happy to help. Our highly trained team offers all the state of the art services necessary to help keep your mouth healthy and your smile shining bright.
It’s clear that there are a lot of treatments available for anyone looking to improve their smile. With options for any budget, there’s no reason to wait to begin your journey towards a better smile. To schedule a professional cleaning or to speak with someone about a personalized treatment plan, contact our dental office in Bellingham, WA today!
The Dangers of Grinding | Family Dentist Bellingham WA
Dentist in Bellingham, WA
Teeth grinding, known as bruxism, is a habit many get into without even realizing it. Grinding your teeth can be damaging for several reasons. If you or your child have been struggling with teeth grinding, make an appointment to see us. We will assess the damage to the teeth, as well as assist you in addressing solutions. Here’s what our dentist in 98226 needs you to know about teeth grinding.
Why Do We Grind Our Teeth?
Teeth grinding does not have a single cause. Instead, it can occur for several different reasons. Stress and anxiety, an improper bite, and sleep disorders are all potential causes. If your teeth are not aligned properly, they can rub against each other while you bite or chew. Many people grind their teeth without even realizing what they are doing.
The Journal of the American Dental Association found that smoking and alcohol result in an increase in teeth grinding. In fact, smokers and people who drink alcohol were found to be twice as likely to experience bruxism as those who do not have these behaviors.
What Grinding Does Your Teeth
Grinding wears down your teeth causing damage, increased sensitivity, and even loosening teeth. Teeth are like bones. They can crack or fracture, and grinding has been known to cause both issues. Your teeth can also be flattened from constantly rubbing against one another. Grinding not only damages your teeth, but it leaves you more susceptible to other complications in the future, as well. Beyond your teeth, grinding can lead to jaw pain and headaches. If you wake up with a sore, tired jaw on frequent occasions, this could be a sign that you grind or clench your teeth throughout the night.
What We Can Do
If grinding is an issue for you, make an appointment to see us. First, we will assess the extent of the damage that may have already occurred due to grinding. We will then work with you to identify a solution that will keep your teeth strong and healthy. In some cases, we may recommend wearing a mouth guard at night to prevent your teeth from pressing against one another. Though it can be challenging, if your grinding is caused by stress, the top priority will be to find ways to reduce stress and anxiety. Stress is a more common cause for adults than children. The primary cause of grinding in children is improper alignment.
If grinding your teeth has become an issue, please do not wait until it leads to sensitivity and pain. Schedule an appointment to see us for an evaluation and treatment plan. Our professional dental team will work with you to address the cause of your grinding, and determine a solution that will protect your teeth from any further damage.
For more information on keeping your teeth strong and healthy, please contact our dental office in Bellingham, WA. We look forward to assisting you!
We Love Making You Smile | Cosmetic Dentist Bellingham WA
Dentist in Bellingham, WA
For most people, visiting the dentist isn’t exactly their idea of fun. Some people have a fear of going to the dentist and this keeps them from getting regular professional dental cleanings and essential oral health care. We understand how important it is that you enjoy your time with our dentist in 98226. To help make your visit something to look forward to, we’ve considered the following.
When you relax in the comfortable, cushioned chairs in our office, take a deep breath and take comfort in knowing that you’re in a judgement free zone. Our dental team is here to improve your health and brighten your smile, not lecture or judge your currenåt oral health status. Whether it’s been 6 months or 6 years since your last visit, know that you’ll be treated with respect and kindness.
Our team is well trained to care for you and your family. Knowing that you’re in good hands will put you at ease and allow you to relax. We encourage you to bring your own music or audio book to enjoy while your hygienist gently removes build up and stains, revealing your clean and beautiful smile.
Our dental team is here to help you. We want to give you something to smile about. Enjoying your dental visit, makes you more likely to set and keep your appointments. Utilizing provided comfort measures at your next dental visit will help you feel more relaxed and less anxious. The more comfortable you are, the more likely you will be to take the steps needed to prevent and treat unwanted oral health problems.
We look forward to serving you with comfortable care. Call our dental office in Bellingham, WA to schedule your next appointment.
7 Ways to Get Your Calcium Dairy-Free | Restorative Dentist Bellingham WA
Dentist in Bellingham, WA
Our dentist in 98226 agrees that calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.
If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.
- Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
- Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
- Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
- Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
- Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
- Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
- Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.
Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.
For more information that can improve your oral health, contact our dental office in Bellingham, WA.
We’d Love to See You More | 98226 Dentist
Dentist in Bellingham, WA
Have you ever wondered how often you should be visiting our dentist in 98226? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems.
According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) recommends working closely with your dentist to find a dental plan tailored to your needs. Researchers from the University of Michigan School of Dentistry found that individuals need different frequencies of visits to the dentist depending on three risk factors for periodontal disease: smoking, diabetes and interleukin-1 genetic variations. According to the research, high-risk patients would benefit from more frequent dental visits, while low-risk patients may be fine visiting their dentist once a year.
Many of our patients enjoy quarterly visits to our office. We’ve found more frequent professional cleanings reduces the risk of caries and periodontal disease. Our frequent visitors love having optimal oral health and confidence. Many dental professionals also choose to visit 3-4 times per year as well.
If you’re interested in creating an oral health plan which includes more frequent professional cleanings, contact our dental office in Bellingham, WA. We’re here for you.
Healthy is the New Beautiful | Family Dentist Bellingham WA
Dentist in Bellingham, WA
Cosmetic dentistry has been around for ages. We’ve noticed that now, more than ever, people are concerned with overall wellness in addition to a beautiful smile. In past years, we had many patients come to us seeking teeth whitening and seeming unconcerned with ridding their smile of infection and decay.
More recently, however, mainstream news has joined our efforts to educate the public on the oral & overall health connection. This has led to patients seeking care that will contribute to overall wellness. We’ve experienced a surge in questions such as:
· Does periodontal disease really increase my odds of heart disease?
· Does untreated decay lead to root canal therapy and risk eventual loss of the tooth?
· Do oral lesions signify potential oral cancer? How is that screened and treated?
This increase in “Dental IQ” is leading to more comprehensive care for our community. It’s allowing us to provide dentistry which we know is in the best interest of our patients. Dentistry is not only about the aesthetic appeal of your smile. As many of our patients have been learning, valuable overall health benefits go hand-in-hand with preventive and restorative dental care.
If you’re seeking a dentist that contributes to your overall health and wellness, contact our dental office in Bellingham, WA today.
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