Smiling is often described as the universal language of happiness. It is a simple gesture that can convey warmth, positivity, and openness. But did you know that smiling is also good for your health and well-being? In this blog, we will explore the reasons why smiling is good for you.
- Reduces stress and anxiety
Smiling has been found to reduce stress and anxiety levels. When we smile, it sends a signal to our brain that everything is okay, and we can relax. Smiling triggers the release of endorphins, which are natural painkillers and mood elevators. Endorphins help reduce stress and anxiety levels and improve our overall mood.
- Boosts the immune system
Smiling can also boost the immune system. When we smile, our body releases white blood cells, which help fight off infection and disease. Studies have shown that people who smile more often have a stronger immune system than those who do not.
- Improves relationships
Smiling can help improve our relationships with others. When we smile, we are perceived as more attractive, approachable, and trustworthy. Smiling also helps build rapport and establish connections with others. People are more likely to respond positively to someone who smiles than someone who does not.
- Increases self-confidence
Smiling can increase our self-confidence. When we smile, we feel more positive and self-assured. Smiling also helps reduce feelings of stress and anxiety, which can contribute to a lack of confidence. By smiling more often, we can boost our self-esteem and feel better about ourselves.
- Enhances mood
Smiling can enhance our mood. When we smile, our brain releases dopamine, which is a neurotransmitter that is associated with pleasure and happiness. Dopamine helps improve our mood and gives us a sense of well-being. Smiling can also help alleviate symptoms of depression and anxiety.
- Improves productivity
Smiling can also improve our productivity. When we are in a positive state of mind, we are more motivated and productive. Smiling can help us stay focused and energized, which can lead to increased productivity and success.
In conclusion, smiling is good for you. It reduces stress and anxiety, boosts the immune system, improves relationships, increases self-confidence, enhances mood, and improves productivity. So, the next time you are feeling down, try smiling. Even if you do not feel like it, the act of smiling can have a positive impact on your well-being. Smiling is contagious, and it can spread happiness to those around you. So, keep smiling and spread joy wherever you go. Contact our dental office today to schedule an appointment.
You may not realize it, but you could be at risk of developing an unsightly medical condition known as hairy tongue. While it is harmless in most cases, hairy tongue is still an unpleasant ailment. The causes are not always completely known, but practicing good oral hygiene at home and visiting our dental office for cleanings can help prevent the issue. Here’s what you need to know.
What is hairy tongue?
With hairy tongue, your tongue may look like its covered in fuzz or hair, but this condition is actually caused by an accumulation of bacteria. The surface of your tongue is covered in small, rough papillae which gives it its rough texture. Overtime, these papillae grow, shed, and are replaced. Occasionally, the older papillae may fail to shed properly. This causes a buildup on the tongue and can cause a hair-like appearance.
Who is at risk of hairy tongue?
According to the American Academy of Oral Medicine, as much as 13% of the population may have hairy tongue. Anyone can develop the condition, but certain risk factors such as age and tobacco use increase your chances.
What causes hairy tongue?
While the exact causes of hairy tongue are not known, there are a variety of factors that can put you at a higher risk of developing the condition. Poor oral hygiene and a diet of soft foods can put you at an increased risk, as a lack of stimulation on the tongue can prevent the shedding of older papillae. Excessive consumption of certain substances, including tobacco, alcohol, coffee, and tea have been shown to contribute to this condition. Dehydration and dry mouth can slow down the tongue’s natural refresh cycle of replacing papillae.
The best defense against hairy tongue is a regular at-home oral hygiene routine that includes twice daily brushing, flossing, and mouthwash. Visiting our Bellingham dentist at least twice a year for cleanings can also give us an opportunity to regularly examine your mouth and catch any early signs of hairy tongue.
It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.
Why This Is a Problem
According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.
Temporomandibular Joint Disorder (TMD)
Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.
What You Can Do
If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.
Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth!
Enamel erosion is a serious dental problem that can cause a variety of issues such as white spots, sensitivity, cracks, chips, and indentations on your teeth. The enamel is the hard, protective coating that surrounds your teeth, and while it is the hardest substance in the human body, it can still erode over time. This erosion can lead to tooth decay, abscesses, pain, and even tooth loss
There are several factors that can cause tooth enamel erosion. Some of the most common ones are related to everyday habits such as consuming sugary, acidic, or alcoholic drinks. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. Similarly, alcohol can erode enamel, as can a diet that is high in sugary or starchy foods. The bacteria in your mouth can also transform starches and sugars in foods such as bread into damaging acid.
Other factors that can cause enamel erosion include gastrointestinal problems, genetically inherited conditions, teeth grinding, or improper dental care. All of these issues can impact the health of your enamel and ultimately your teeth. Once the enamel is worn or chipped away, it cannot be replaced.
To prevent enamel erosion, there are several things you can do. Firstly, it’s essential to exercise moderation with your consumption of soft drinks, alcohol, sugars, and starches. It’s also important to take extra care if you have any medical conditions that could affect your dental health. In addition, good dental care is essential to protect your teeth from enamel erosion. Regular brushing and flossing can help to remove plaque and bacteria that can harm your enamel.
You can also take additional steps to protect your smile from enamel erosion. For example, boosting saliva production can neutralize harmful acids in your mouth. You can achieve this by drinking water and chewing sugar-free gum. Cheese and yogurt are also excellent foods to add to your diet, as they are high in calcium and help to neutralize harmful acids in your mouth.
Regular visits to the Bellingham WA dentist are also important to identify enamel erosion and discuss potential causes and solutions. During your appointment, your dentist can examine your teeth for signs of enamel erosion and provide advice on how to protect your teeth from further damage. If necessary, they can also recommend treatments such as fluoride treatments or dental bonding to help restore your enamel.
Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.
A 100-gram bar of dark chocolate with 70-85% cocoa contains:
- 11 grams of fiber
- 67% Iron
- 58% Magnesium
- 89% Copper
- 98% Manganese
- It also has plenty of potassium, phosphorus, zinc and selenium
Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.
Chocolate and Your Teeth
Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.
Chocolate and Your Health
Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.
Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.
While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Bellingham dentist, please contact Love Dentistry.
Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.
A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.
Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.
Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.
Minimizing Bad Breath
Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.
The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.
Osteoporosis is a disease that affects roughly 10 million Americans, according to statistics from the National Osteoporosis Foundation. Additionally, another 44 million people are at an increased risk of developing the disease due to of low bone density. Symptoms appear in more than one-third of women over the age of 65. Fractures, pain, and mobility limitations can occur from osteoporosis. Understanding the signs and symptoms, as well as prevention methods, can decrease your chance of developing osteoporosis.
What is Osteoporosis?
Osteoporosis is a disease that decreases bone density and weakens bones. Many people are unaware that they have this disease, and only catch it after an injury. Bone fractures can greatly diminish your quality of life through persistent discomfort and limited mobility.
Oral Health Linked to Osteoporosis
If you suffer from osteoporosis, your oral health is also at risk. Your jawbone may begin to weaken, leading to significant oral health complications. A routine visit to our dental office can allow us to detect early signs of osteoporosis. Tooth loss and gum disease are potential indicators of an underlying health issue. Our team will take X-rays of your jawbone and surrounding teeth. If we detect diminished bone density, or signs of bone loss, we will discuss the best course of action with you.
What You Can Do
The risk factors associated with osteoporosis include genetics, calcium deficiency, smoking, menopause, excessive caffeine or alcohol, and an inactive lifestyle. Simple changes such as increasing your daily calcium and vitamin D intake, exercising, quitting smoking, decreasing consumption of caffeine and alcohol, and visiting our Bellingham dentist regularly can help lower your risk.
Osteoporosis affects the lives of millions of people. It can significantly diminish your quality of life. Through regular oral health examinations, our Bellingham WA dentist may be able to identify early signs of bone loss.
Even a healthy mouth is lined with bacteria. Normally, your daily oral hygiene routine helps prevent oral health complications. However, it is possible to develop an excess of bacteria and fungi, which can lead to additional problems. Here’s what you should know about oral thrush and what you can do to prevent it.
What is it?
Oral thrush is caused by a collection of the fungus Candida in your mouth. Bacteria and fungi occur naturally in your mouth, but it is important that they are not permitted to build up. Thrush can appear as white, thick scrapes on your tongue or inner cheek. It may also look like patchy, white sores.
Who does it affect?
Young children, infants, and the elderly are at a higher risk of developing oral thrush. If you have a weakened immune system or diabetes, it is even more important that you stay active to keep your mouth healthy and prevent issues like oral thrush. Smokers also tend to develop oral thrush more than other patients.
What can it do?
Oral thrush can lead to trouble swallowing and tasting. As it develops, it can become painful. Oral thrush can make affected areas feel like they are burning, and slight bleeding can occur if you are scraping your tongue or cheeks. Some describe the feeling as having cotton in their mouth.
Thrush can spread. If you have a weakened immune system, it is possible that thrush moves into your lungs, digestive tract, and even your heart.
How can I prevent It?
Our best recommendation for preventing oral thrush is a vigilant daily oral hygiene routine that includes a thorough brushing and flossing of your teeth, and includes your tongue. We sometimes recommend a patient use a tongue scraper to clean your tongue. Just like brushing your teeth, your tongue depends on daily cleaning to stay healthy and free of germs and bacteria.
The American Dental Association recommends that for some patients it might be helpful to consider an antimicrobial toothpaste or mouthwash. Check with our doctor to see which solutions might be best for you.
We cannot overstate the importance of regularly scheduled dental exams. If you are a diabetic, it is even more important that you schedule regular visits to our office. By having your mouth checked by our staff, we can work with you to prevent oral health issues like thrush.
For more tips on keeping your mouth healthy or to schedule your next visit, please contact our office.
Resources: The American Dental Association http://www.ada.org/~/media/ADA/Science%20and%20Research/Files/patient_18.pdf?la=en
The hazards surrounding vaping are not entirely clear. More research is needed in this area, but a recent study indicates that e-cigarette vapors could be damaging to your mouth. Here’s what you need to know.
The Vapor Ingredients
Electronic cigarettes are not regulated in the same way tobacco cigarettes are, meaning that their contents can be inaccurately labeled without any oversight. Contents that e-juice usually contains include nicotine, glycerin, chemical flavoring, and propylene glycol. Some of these substances are safe in food, such as chemical flavors, but the effects of inhaling them is not well researched. Heating these chemicals can form dangerous carcinogens such as formaldehyde. E-cigarettes might also include tiny metals and particles that you inhale while smoking.
What This Means for Your Oral Health
A recent study from UCLA found that vapors from an e-cigarette can kill the cells in your oral cavity, or the area of your mouth beyond your teeth and gums. The study placed oral cells in an environment where electronic cigarette smoke was produced for 24 hours, in a machine simulating how a person would smoke. During the test, 85% of the cells died. According to the lead author of the study, they plan to move forward to test the impacts in humans.
These cells are your mouth’s defense by helping to release antioxidants. As the cells die off or become less effective, your mouth becomes more vulnerable to oral diseases.
Another study by the University of Rochester Medical Center concluded e-cigarettes are just as bad for your gums as tobacco cigarettes are. Nicotine, which both types of cigarettes contain, is a known factor in contributing to gum disease.
Steps You Can Take
Since the e-juice industry is largely unregulated, it is best to avoid smoking electronic cigarettes. The carcinogenic contents pose serious risks to your health, especially to your mouth. Your mouth relies on the functions of these important cells to defend itself against dangerous bacteria and other substances. Without your mouth’s natural defense system, you open yourself up to oral disease.
Make sure you are regularly visiting our office, especially if you are a smoker of either tobacco cigarettes, or electronic cigarettes. Our experienced dental team will perform a complete oral examination during your visit to check for signs of oral disease. Being proactive is your best defense against combating oral disease.
For more tips on keeping your mouth healthy or to schedule your next visit, please contact us.
When buying a toothbrush, toothpaste, or coming into our office, you often hear the word “plaque” associated with the health of your teeth. Plaque is one of the main reasons why it is so important to keep up with a daily oral hygiene routine that includes brushing two times each day for at least two minutes, and flossing regularly as well. Here’s what you need to know about plaque and what it can do to your smile.
What is Plaque?
If you haven’t brushed your teeth in a while, you might feel a film-like, sticky buildup on your teeth. This is plaque, a bacteria layer that grips onto your teeth. There isn’t anything you can do to stop plaque from forming, but brushing and flossing as well as keeping up with regular dental visits are your best defenses for cleaning plaque off your teeth.
What Plaque Does to Your Teeth & Mouth
Without regular brushing and cleaning, plaque builds up and multiplies. As plaque is left untreated, it hardens to form tartar (also known as calculus). Plaque also leads to decay, as it produces an acid that damages your teeth. When you come into our office for a dental examination, we thoroughly clean your teeth to ensure that any buildup is taken care of. Tartar can cause staining on your teeth if left untreated. Plaque is the leading cause of gingivitis, causing your gums to swell and become red or bloody.
What You Can Do
The most important steps of keeping plaque in check is to stick to a daily brushing routine. This means brushing twice each day, for two minutes each time, and flossing at least once daily. Plaque occurs naturally, and when you come into our office for a complete examination, we work with you to clean off any buildup. Maintaining regular visits to our office is one way to ensure tartar buildup is minimized and managed. It is particularly important that you are brushing your teeth all the way to the gum, because the gum line is an area that is prone to plaque buildup. Brush gently, as vigorous brushing will only do more damage than good, especially to your gums.
Sticking to your daily brushing and flossing routine will help keep your teeth free of plaque buildup. Make sure you are brushing in the morning and before bed. If you don’t brush before bed, bacteria and plaque will build up throughout the night. Schedule a visit to our office so our experienced, professional dental team can clean your teeth, giving you a smile you can be proud of.
Smiling is often described as the universal language of happiness. It is a simple gesture that can convey warmth, positivity, and openness. But did you […]Read More
White spots on your teeth can be irritating and affect how you feel about your smile. The good news, however, is that they are preventable […]Read More