Oral Hygiene at Work

Dentist in Bellingham, WA

dentist near me

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our team.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact our office in Bellingham, WA to schedule your next appointment today.

Return to Blog Articles

Love Dentistry
4101 Eliza Ave. Bellingham, WA 98226
(360) 752-1600

Visit Our Bellingham Blog

Dentist in Bellingham, WA

5 Key Signs That Indicate You Might Need a Dental Crown Soon

May 14, 2025

When it comes to protecting and restoring your teeth, dental crowns are a highly effective solution. These custom-made caps cover damaged or weakened teeth, restoring […]

Read More

Tips to Keep Your Bright Smile After a Teeth Whitening Treatment

May 2, 2025

A professional teeth whitening treatment can transform your smile, boosting your confidence and enhancing your overall appearance. However, to keep your teeth looking bright and […]

Read More

Invisalign vs. Braces: Which One Should You Choose

April 30, 2025

If you’re considering straightening your teeth in Bellingham, WA, you may be wondering whether Invisalign or traditional braces are the better option for you. Both […]

Read More